Poor back posture can not only cause back pain, but also numbness in the arms and the legs, a group that promotes spinal health is warning the slumped and the slouched among us.
Approximately 80 per cent of people are likely to experience some kind of back pain in their lives how much or how little the pain varies with age and for some it might be more general back pain, perhaps due to muscle strain.
A four-day wellness workshop in Phuket unveils the path to a sustainable healthy lifestyle
It does not take long, and you do not necessarily even need to go to the doctor: you can have your blood pressure measured at many pharmacists’.
It can feel like torture. You lie awake in bed for hours, worried that sleep will never come. And then the alarm clock rings.
Girls and young women glorify anorexia via instagram
In a country with beauty ideals that pre-makeover Barbie would struggle to meet, South Korean plus-size model Vivian Geeyang Kim is facing down online trolls in her defiant campaign to persuade curvy women they have nothing to be ashamed of.
The elderly in a German care home rediscover the joy of dancing with the help of their walking frames
If you are constantly fighting dry mouth, try reaching for sugar-free candies or gum to encourage saliva production, a public health organisation recommends.