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Hunched posture can lead to numbness in arms
September 27, 2016 1:00 am

Hunched posture can lead to numbness in arms

Poor back posture can not only cause back pain, but also numbness in the arms and the legs, a group that promotes spinal health is warning the slumped and the slouched among us.

Back pain: causes and treatment
September 27, 2016 1:00 am

Back pain: causes and treatment

Approximately 80 per cent of people are likely to experience some kind of back pain in their lives how much or how little the pain varies with age and for some it might be more general back pain, perhaps due to muscle strain.

Looking good, FEELING BETTER
September 23, 2016 1:00 am

Looking good, FEELING BETTER

A four-day wellness workshop in Phuket unveils the path to a sustainable healthy lifestyle

Uterine fibroids: prevention and treatment
September 20, 2016 1:00 am

Uterine fibroids: prevention and treatment

Uterine fibroids

Pedalling legs in the air: what people do to relieve low blood...
September 13, 2016 1:00 am

Pedalling legs in the air: what people do to relieve low blood...

It does not take long, and you do not necessarily even need to go to the doctor: you can have your blood pressure measured at many pharmacists’.

Finding rest at night
September 6, 2016 1:00 am

Finding rest at night

It can feel like torture. You lie awake in bed for hours, worried that sleep will never come. And then the alarm clock rings.

You can never be too thin
September 6, 2016 1:00 am

You can never be too thin

Girls and young women glorify anorexia via instagram

A plus-size challenge to S Korea’s beauty ‘norm’
August 30, 2016 1:00 am

A plus-size challenge to S Korea’s beauty ‘norm’

In a country with beauty ideals that pre-makeover Barbie would struggle to meet, South Korean plus-size model Vivian Geeyang Kim is facing down online trolls in her defiant campaign to persuade curvy women they have nothing to be ashamed of.

Raring to go with a rollator
August 30, 2016 1:00 am

Raring to go with a rollator

The elderly in a German care home rediscover the joy of dancing with the help of their walking frames

Fighting dry mouth with sugar-free candies
August 16, 2016 1:00 am

Fighting dry mouth with sugar-free candies

If you are constantly fighting dry mouth, try reaching for sugar-free candies or gum to encourage saliva production, a public health organisation recommends.