The Bangkok Shambhala Centre leads a talk and discussion on how mindfulness, awareness, and contemplation can help us to learn to live life to the fullest in “Carpe Diem: Contemplation & Meditation” taking place this Saturday (September 16) from 2.30pm to 4pm.
Meditation instruction will be provided, followed by guided contemplation and a talk by the centre’s resident meditation instructor.
The event offers a great opportunity to meditate in a supportive group setting, to learn how to apply the principles of meditation to everyday life, and to meet and mingle with fellow practitioners (bring your friends)! Both newcomers and familiar faces are welcomed and no previous experience is needed.
Admission is free though, as always, donations are appreciated.
The Bangkok Shambhala Centre is located on the second floor of the Yogatique Bangkok building, on Sukhumvit Soi 23 (BTS Asoke Station).
Find out more at www.Shambhala.or.th and Facebook.com/ShambhalaBangkok.