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Published on March 21, 2008

During weekend, Vichien and his family start the day at 5am, going to Lumpini Park to exercise.

"I learnt tai chi because of my 12-year-old son. He learns wushu from school and asked me to take him to Lumpini Park for extra practice.

"When I saw other people there doing tai chi movements, it made me curious and I started learning," Vichien said.

It was tough at first, but now it has become an enjoyable family activity.

In three years, he has learnt tai chi international style with all the equipment - hand, sword and fan.

He has also participated in the National Tai Chi Competition and is now a judge.

Even on business trips, he practises tai chi in his room. He also persuades other people to do the exercises with him.

"All kind of exercise is good; you just select the one you enjoy and go for it. Tai chi is popular among older persons and can be of considerable benefit given the physical problems associated with ageing.

"Doing tai chi helps me improve strength, flexibility and balance. Moreover when you encounter a crisis, argument or tension, you can use tai chi concepts to balance your mind and handle the problems," Vichien said.

sasikarn watthanachan

is senior PR manager of Yum Restaurants. This column is published on alternate Fridays.

sasikarn.watt@yahoo.com

sasikarn watthanachan