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Published on February 6, 2008

Mongkol said a recent study by the ministry revealed that of the 7 million elderly people across the country, 52 per cent never have health checks, 42 per cent never exercise and only 63 per cent include fresh fruit and vegetables in their diet.

Another study revealed that one in two elderly people suffer from health problems and chronic disease. About 50-70 per cent suffer from gout, 50-55 per cent from chronic back pain, 40-45 per cent from cataracts, 15-20 per cent have high levels of cholesterol, 21 per cent have hearing problems and 20-30 per cent have high blood pressure. About 28 per cent of elderly people were admitted to hospitals across the country.

Mongkol advised elderly people to exercise a maximum of 30 minutes a day three days a week to strengthen their muscles. Recommended activities for elderly people include 30 minutes walk, 40 minutes gentle martial arts practice, and 40 minutes on an exercise bike.

"The trend of poor health in elderly people will continue to grow unless they make efforts to maintain their health by exercising and eating fresh food and vegetables," he said.

The Public Health Ministry is also urging elderly people across the country to organise social activity clubs aimed at improving their physical and mental health.

Pongphon Sarnsamak

The Nation